Wednesday, October 30, 2013

Myriah & Clyde's WOD 10/30/13

WOD: Filthy Fifty
50 box jumps 24/20"
50 jumping pull ups
50 kettle bell swings 1/.75pd
50 walking lunges 
50 knees to elbows
50 push press 45/35#
50 supermans
50 wall ball shots 20/14#
50 burpees
50 double unders

M: 32:45
C: 36:36
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