Ben's WOD 11/2/13

Warm-up:

15 - 20 minutes of stretching and mobility work
DU practice
carry weights 3/4 mile to track

Metcon:

400m run
21 DB Thrusters 30#
21 Push-ups
21 Sit-ups

800m run
15 DB Thrusters 30#
15 Push-ups
15 Sit-ups

1200m run
9 DB Thrusters 30#
9 Push-ups
9 Sit-ups

time: 19:03




Definitely going to be playing some push-up tennis in the OC.