Ben's AM Workout 7/27/13

Warm-up:

Bike 3.15 miles to gym
10 hanging pull-ups
10 push-ups
10 sit ups
Stretch

Onus Wunsler Beginner Program (from SS) Workout A:

3x5 Squat (115 - 135 - 135#)  - kind of embarrassed that I can actually bench more than I'm squatting right now. Really need to work on that.
3x5 Press (75#)
1x5 Deadlift (135#)
5x3 Clean (95#)

Other Strength:

Various abs work
3 sets of Bicep 21's (40#)
3 sets of Skull Crushers (40#)



3 sets of Man Maker (15# dumbbells) -- After watching this video again I realized that I was actually doing one extra push-up each time. I did push-up, right arm row, push-up, left arm row, push-up, jump forward, squat clean thruster



Tonight I plan to do some stuff at the track. Something with bleacher runs and burpees, most likely...