Warm-up:
Jump rope
Stretch
Practice:
Hand Stand Walks
Double Unders - finally able to string about 4 or 5 together!!!!
Interval Sprints:
10 x 100m
-these were easier than when we did them on vacation. I only let myself rest on the walk back.
WOD:
for time
33 pushups
33 box jumps
33 sit-ups
33 burpees
33 dips
33 mountain climbers
33 KB swings 25#
time: 9:54
- this was harder than I expected after the sprints. About halfway through the burpees and I was hurting. It's a good WOD though. I'll do it again fresh and maybe even add a few more movements.
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