Clyde & Myriah's Workout 7/21/13

Warmup:

Run 1.2mi @ 9:29 pace

Skill:

Snatch practice

Weights:

Push Press 4-3-2-2-1-1

Myriah: 45#-45#-25db-55#-65#-75#

Clyde: 25db-25db-65#-75#-45db-45db

Barbell Walking lunges, 2 room lengths between sets

Weighted Machine Back extensions

5-3-1

Climb 45 min

Skill:

DU/c2b practice

WOD:

Amrap 3min

Toes to Bar x1

KB Swings x1

Add one rep with each subsequent round

C:6rd,7T2B,1KBS

M:5rd,4T2B,0KBS

Also, we can probably disregard yesterday's PR. Turns out I was doing Hang Cleans, and probably not even correctly. Man I really wish we had a barbell set so we could get this stuff down.

Nice run yesterday, brah.