A.M.
Joined Dad on the Rail Trail this morning. He did his own thing (I think he's doing the Couch to 5k program) while I ran the 4 miles up and back. It felt like a good, fast run but I didn't have my watch to actually time it.
P.M.
After a huge Korean lunch at Man Nam to celebrate Mark and Tammi's birthday, I came home and did some quick WODs.
Metcon #1
Wear a 15# vest
Run 100m
10 Burpees
15 Push-ups
20 Sit-ups
25 Mountain Climbers
3 rounds for time = 9:12
Metcon #2
40 Stairs
20 Dips
40 Stairs
20 Bicycle Crunches (2 count)
3 rounds for time = 5:22
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