75 jump rope
10 pull ups
20 push ups
30 sit ups
40 squats
75 jump ropes
WOD: AMRAP 15 minutes
12 deadlifts
9 hang cleans
6 HSPU
Cool down:
One mile run
Clyde: 8 rounds, 4 HSPU #65
Myriah: 8 rounds, 1 hang clean #65 deadlift, #45 hang cleans
We kicked butt. C had a little burrito bowl upchuck after sprinting the last part of the mile but hey, nothing new.
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