Clyde & Myriah's WOD 9/21/13

Yikes, just want to double back on how sorry this September was. Looking forward to the new box and seeing the results from B's 'hibernation' strength gains in October. Gotta start getting ready for competition season, ya know?


A. Strength

Squat 3x5

M: 125#

C: 165#

Press 3x5

M: 55#

C: 105#

Power Clean 5x3

M: 75# (3x5)

C: 125#

B. Skills

M did a bunch of handstand pushups

3 x 5 strict pullups

3 x 5 t2b (3 x 15 C)
3 rounds of:
plank 1 min

left plank :30

right plank :30

rest :30

Climbing and metcons tomorrow. Gonna miss Bridges, our first gym love