Myriah & Clyde's Workout 9/20/13

Was suppose to go to the track. I easily talked us out of that. Can't wait for our box. 

Just did a few things at home. C did 25 one arm kettlebell swings on each arm. I did 25 all together. Both did some pull ups.

After we did 3 sets of planks.

Straight- 1 minute 

Right side: 30 seconds 

Left side: 30 seconds 

Rest 30 seconds

Repeat