75 jump rope
10 pull ups
20 push ups
30 sit ups
40 squats
75 jump rope
WOD:
10 kettlebell swings
Burpee broad jumps about 15 yards
8 kb
Burpee broad jumps
6 kb
Burpee broad jumps
4 kb
Burpee broad jumps
2 kb
Burpee broad jumps
M: 12:24 #30 kb
C: 9:12 #40 kb
Got our shirts finally. Front is a guy doing a pull up on the bridge. Back is a T. rex trying to do a clean but he can't get his elbows up. Get it? Then it says crossfit strong at the bottom. Pretty nice. He gave them to everyone who finished his on ramp classes.
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