Glad to hear that we all are in agreement about September. Not the best workout month, but plan to hit it hard again in October.
Yesterday started my Recovery Week. I'm going to be at a conference most of next week so now is the perfect time.
Today I ran a slow 6 miles (47:50). I might do some yoga before the fight tonight, but probably not.
What else is there to do recovery-wise? Slow runs, mobility, light movement practice?
Also, my new go-to breakfast is:
1/2 cup quinoa
1 mashed banana
1 scoop almond butter
cinnamon to taste
I've been eating it all week. It's filling, has a great amino acid profile, and is a good alternative to oatmeal in the morning.
Thanks for the Vega. I feel so good since I've switched over to that product. Fast, lean and healthier. I'd strongly encourage you to try it out - especially the protein. There are lots of great videos from Brandon Brazier, the creator of Vega, on YouTube.
Also, the Rich Roll Podcast is one of my new favorites.
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