Ben's WOD 10/12/13

A.M.

Warm-up:

Carry all the weights down 3 flights and across parking lot...
Frog Stand practice
Hand Stand practice
Double Under practice
Stretch

--While my DUs seem to have regressed, I'm getting much better at the HS

Barbell Complex:

3 x 3 x (Clean + Front Squat + Push Press + Back Squat + Push Press) 95#

Every Minute on the Minute (10 minutes)

1 Snatch 65#
3 Overhead Squats 65#
6 Push-up Jacks
9 Sit-ups

Metcon:

21 - 15 - 9

Kettlebell Swings 45#
KB Sumo Deadlift 45#
HR Burpees

time: 6:21

--Not a bad workout. I expected it to be a bit harder, actually. The weather is really nice so I hope to pop out on the bike for a trail ride after lunch.

Also, Ironman World Championship is on today. You can watch it online.

Here's my workout area in the lawn across from my apartment. I know people watch me because several have commented about it when I see them around. At least they are positive comments....

P.M.

Took my bike out on the trails for about an hour. I've lived here for a year and just found out that there are some pretty good trails very close to me. I bit it hard going downhill once though. The leaves were slipperier than I expected. All good though...