Clyde & Myriah's WOD 10/11/13

Woooo it feels good to be back in the blogosphere!

Skill/Mobility: CFEB Dynamic Mobility + 75 Second Front, Side, Back, Side Plank Test

A: Pushing Refresher: Push-Ups
Pulling B Refresher: the Clean

B: “Tabata Something”
Sandbag Cleans 80/50
Push-Ups
Sit-Ups
Air Squats

M: 259 reps

C: 300 reps

Latez y'all