Myriah & Clyde's WOD 10/7/13

What a good little subber you are. What did you want when you called? I got in trouble for saying we were walking in downtown oakland. But we were. It's a fact. Anyways, were over that so let's not dwell on it (I was right).

Warm up and skills:

Jog- maybe 200m

Mobility and stretch

30 second plank hold on front, 30 on side, 30 on back, 30 on other side

V-ups and burpees 

Cleans, dead lifts, bench press

WOD:

Linda- 10, 9, 8, 7, 6... Etc 

Deadlift

Bench press

Cleans 

It sucked because we didn't have enough equipment so I got stuck with dumbbells. I did not want 25# but that's what he wanted me to use (coach). I didn't mind it so much for the deadlifts and cleans but it was extremely hard for me to bench press them. 

M: 11:31 or 11:51 #25 dumbbells 

C: 13:25 #80 sandbag 

Missed the bus and had to walk home 3 miles. Suppose to have the car back tomorrow so I cannot wait.

Murph tomorrow- will be researching what partition I want to do.