Myriah & Clyde's WOD 10/9/13

Warm up and skills:

800m run 

Mobility and stretch 

Good mornings 

Kb swings

Burpees

How to scale WODs

WOD: Burpee Eva

5 rounds 

800m run

30 kb swings

30 burpees 

The class all split up and did different scaling methods for it. C and I both did half of everything. So we did a 400m run, 15 kb swings and 15 burpees for 5 rounds. 

C: 24:12

M: 24:46

C is such a little sneaker. He used to do this all the time to Martin at our old gym. I was beating him the whole time until the very last set of kb swings and burpees. Ugh!! He just pushes so hard, ya know?