C thinks you have rhabdo.
Warm up and skills:
Mobility and stretch
45 second plank hold on all four sides
Box jumps, kb swings, good mornings
WOD: Murph
1 mile run
100 pull ups (we had to sub kb swings since we aren't inside yet)
200 push ups
300 squats
1 mile run
M: 36:24 25# kb (he let me scale today cause I was sore)
C: 43:45 44# kb
Before you freak out at our times, we realized I only did 200 squats. I did 5-5-5-10 but should have been doing 5-5-5-15. Push ups, kb swings, push ups, squats. I was so mad when we figured it out. So we think I probably would have finished somewhere around 45 which is still really good. Especially compared to my 1:03 without partition. Also, I started with an 8 minute mile exactly. I couldn't believe it. I never thought I would be able to run and now I'm doing so much better. Go me. So only about seven of us out of thirty five actually did the full murph. I thought so many more people were gonna do it. So again, go us. I also need to tell you a story about what happened during the work out. Let me just say it involves me being super pis*** about "rep shavers" as froning would call them. So annoying. Maybe get a phone call in on your way home from hockey tomorrow if you go. The workout tomorrow is going to be brutally long so probs not til like 7:30-8ish. If you're up. Or we can do our off day on Thursday. I just need to get this story off my chest because it's eating me alive. UGH!!
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