Carry 80/50# sandbags to workout area
Stretch & mobility
90 second plank hold on four different sides
Review clean and jerk
WOD A)
Run 800m with sandbag on back
Myriah: 6:24 50#
Clyde: 6:55 80#
WOD B) Grace
30 clean and jerk
Clyde: 4:40 80#
Myriah: 4:49 50#
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