A.M.
Early morning run in the brisk fall weather. This is the first morning I've had to pull out the Under Armour. 5k in 22:39
P.M.
Warm-up
Carry weights 3/4 mile to track
400m jog
handstand practice - I can hold it for 3 or 4 seconds now!
Metcon
20 minute AMRAP
400m run
10 Renegade Rows 30# DB
15 burpees
total: 4 full rounds, 10 renegade rows, 13 burpees
--This was hard. I did the RR like SEAL FIT does them, which made the burpees difficult. Also, it started to get really windy and rainy as soon as I got to the track.
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