800m warmup
Skill/Mobility: CFEB Dynamic Mobility
A: Run 1200 M for time
C: 4:35
M: 4:58
B: AMRAP in 20:00
Run 400 Meters
10 Renegade Rows 25/15#
15 Burpees
C: 5 rounds, 10 rows, 15 burpees (no 6th run)
M: 6 full rounds (~10 sec of 7th run)
Wow my calves were so bad I was barely jogging during the AMRAP. Probably should've not ran tonight but with an off day tomorrow I'm sure we'll both recover. Even M was really feeling it in her calves when we got home.
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