Myriah & Clyde's WOD 10/15/13

You should count your tabata times so if you ever went back to them you would know how much you progressed. 

Warm up:

Stretch and mobility 

400m jog

10 good mornings 

Sumo deadlift high pull practice 

WOD A)

800m run

C: 2:49

M: 3:15

Good job C. You crushed it! He got the fastest time of the whole day.

The only girl that beat me ran through the gravel...

Now not only is that cheating, it's also unsafe. I'll let her have those five extra seconds because she's a cheater... 

(Why do I always sound so bitter? One day I'll learn...)

WOD B) "Helen"

3 rounds 

400m run

21 kb swings

12 sumo deadlift high pull 

M: 9:21 #25kb + 35#bag

C: 10:34   #44kb + 80#bag

They ran out of bags so I had to go 35 instead of 50. I'm excited to get in the gym next week so we can really work on RXing stuff. It's so awkward because I never want to be the idiot that can't lift the weight I grab. Once we are in the gym though it won't matter because we can just exchange sizes if we need too. Also, we won't be sharing equipment with smaller classes.