Stretch and mobility
800m jog
WOD: Sandbag Gone Bad
3 rounds- 1 minute each
Sandbag squat
Sandbag SDHP
Jumping squats
DB push press
Burpees
Rest
We did them in groups of 5 so we didn't necessarily get to choose our weights or order.
M: 280 15#db, 35#sandbag
C: 211 35#db, 80#sandbag
Hit the market already so now we are off to Pleasent Hill to get C's haircut and do a few errands.
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