Stretch and mobility
800m jog
WOD A)
1600m run
M: 7:10
C didn't do it because he didn't want to hurt his calves even more. Tom hung out with C and taught him how to bone saw.
WOD B:
800m run
21 press
800m run
21 push press
800m run
21 push jerk
C: 11:15 25#db
M: 12:21 15#db
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