Ben's WOD 10/4/13

Warm-up:

DU practice
100 SU
100 Running

Frog Stands
Hand Stands

Metcon:

10 Power Cleans 95#
20 Bar Burpees
30 Sit-ups
40 Air Squats

3 rounds for time: 15:29

--Now back to Vestal for the night. Going to the big book sale in Scranton tomorrow and then playing disc golf while I'm down there.