Myriah & Clyde's WOD 10/5/13

Caught the bus early and walked around Jack London Square. 

Warm up and skills:

Stretching and mobility-I like their warm up so much better than bridges 

10 minute squat test- my feet were asleep for about five minutes after this 

Cleans, clean and split jerk

We also walk the equipment over about 400m to the work out area. That alone is a warm up.

WOD A:

Run 800m with sandbag

C- 6:21 #80

M- 6:24 #50

Not sure if that was the true 800m or just longer because it was definitely more than last time we did 800m. 

WOD B:

Bring Sally Up

C: 80#

M: 50#

The bus just stopped running so we took a different one after class but it doesn't run to our apartment. Had to walk a mile back uphill after. That was tiring.

Probably do lots of mobility and rolling tonight. Super sore and tired right now.