Myriah & Clyde's WOD 10/2/13

I corrected my blog from yesterday. I thought we were doing 400m runs but apparently we were doing 800m runs.

Warm up and skills:

Mobility and stretch

Turkish get ups

Kettlebell swings

Burpees 

We also have to walk all our equipment over to the outside portion which is its own warm up.

WOD: 3 rounds 

400 m run

21 kb swings

12 burpees  

C: 10:25

M: 10:47

2&4 tonight. Probably really 1&3 but we can explain that in our FaceTime call (you know how much I love to judge other peoples workouts). Really disappointed in myself that I let someone else beat me. Ugh. 

Off day tomorrow.

I've also rolled and lacrosse ball-Ed three times today. It's starting to take over my life.