Myriah & Clyde's WOD: 9/30/13

Last day of class at bridges. We went early to watch the earlier class do our WOD and because that's the time the bus ran. So we had no choice.

Warm up:

75 jump rope

10 pull ups

20 push ups

30 sit ups

40 squats

75 jump rope

It's going to be interesting switching from a crappy jump rope to an actual RX jump rope. 

Myriah & Clyde's Farewell WOD:

In pairs, complete the following. Each partner must do equal amount of reps.

Buy in: 800m run

150 wall balls

120 kettlebell swings

90 push press

60 hand release burpees

30 HSPU

Myriah&Clyde: 23:18 (of course we got the fastest time)

M: 10# wall ball

25# kb

45# bar push press

C: 12# wall ball

35# kb

65# push press

We are limited on weights and sizes so that's what we used. 

Sad to leave our last class. Hasn't sunk in yet. Probably won't until class tonight at CFEB. Yikessssss.