Myriah & Clyde's WOD 10/4/13

Run to the gym since the bus was late and we didn't think we'd make it. C had to pee so bad that we had to stop otherwise he was gonna pee himself.

Anyways...

Warm up: 

30 burpees in under 2 minutes

6 minute squat test (hold in squat position the whole time)

Plank work

Push up work 

Sand bag presses and cleans 

WOD: In partners:

Compete burpee sandbag death by minute. Each team must compete one regular burpee and one sandbag clean burpee. On minute two, complete two regular burpees and two sandbag burpees. And so on. They can be split up however you like.

M & Yolanda: 10 complete rounds, 8 burpees 

50#

C & Tom: 11 complete rounds, 6 burpees 

80#

We already told you all about the night so I won't recap it here. I'm way too lazy. Need to save all my energy for Sally tomorrow morning.