Monday, December 16, 2013

Ben's WOD 12/16/13

Warm-up:

 Stretching & Mobility

Skill:

 Russian and American Kettlebell Swings

Handstands and Handstand Push-ups

WOD:

 10 rounds for time of:

2 Handstand Push-ups
6 Rope Pull-ups
8 American KB Swings

time: 11:16


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