Myriah & Clyde's WOD: 12/15/13

Good thing you had some pink goggles for your flip turn. Can't believe you're leaving Kathy and Chris. They are going to be so sad. 

Went to open gym today and just kind of mobilized and worked on a few things. 

We started with an easy 2k row. 

M: 9:30

C: 9:26

C taught me how to string toes to bar together so I did 3x5 sets. It was pretty exciting.

C worked on strict banded muscle ups.

Both of us worked on double unders for a little bit. We also did some handstand holds catching each other at the top and trying to hold ourselves up alone.

Andddd lots of mobilization.