Myriah & Clyde's WOD 12/20/13

A) worked on ring muscle up transitions 

B) 5-4-3-2-1 back squat (keeping in mind that tomorrow's Fran)

M: 125-145-155-165-175

C: 165-165-175-185-195 

C) Tabata - 8 rounds, 20 on/10 off, 1 minute rest between each station 

Wall balls

Double unders

Burpees 

M: 200 reps

C: 216 reps