Saturday, December 21, 2013

Myriah & Clyde's WOD 12/21/13

A) Wall walks

B) Fran
21-15-9
Thrusters 95/65#
Pull ups

M: 7:23
C: 8:16

C) EMOM heavy Russian kettle bell swings

M: 5,5,7,7,7 at 2 pood/70#
C: 12,12,10,10,10 at 2.5 pood/88#
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