Myriah & Clyde's WOD 12/16/13

A) 4 rounds
Front plank 1 minute
30 second rest
Back plank 1 minute
30 second rest

B) 15 minutes to find a 1RM split jerk

C: 180 (PR)
M: 100 (PR)

C) With a partner:
Row 2k
60 push press 95#/65#
60 Box jumps 24"/20"

C&M team: 14:04