Ben's WOD 12/27/13

A variation of the 12 Days WOD you did earlier in the week. 

1 200m run (driveway to end of bike path and back)
2 Handstand Push-ups
3 V-ups

4 Alternating arm DB Snatch 30#

5 Sumo Deadlift High Pull 45# KB

6 Alternating Reverse Lunge Steps 30# DB

7 Burpees

8 Jumping Air Squats

9  Russian Kettlebell Swings 45#

10 Push-ups

11 Wipers with 45# bar

12 DB Clusters 30#

time: 27:42

…yours was harder