Ben's Workout 12/23/13

Warm-up:

500m row
Stretching/Mobility

Strength:

Squat Cleans 5 x 5 (85 - 95 - 105 - 115 - 125#)
Push Press 5 x 5 (85 - 95 - 105 - 115 - 125#)
Deadlift 5 x 5 (135 - 155 - 175 - 185 - 195#)
Bench Press 5 x 5 (115 - 135 - 155 - 165 - 165#)
V-ups 3 x 15
Hammer Curls 3 x 8 (35#)
Rope Extensions 3 x 8 (90#)
Flutter Kicks 3 x 40
Push-ups 3 x 10
Rear Delt Flys 3 x 8 (70#)
Bicycle Crunch 3 x 40
Reverse Row 3 x 10