Last two days off, lots of food, lots of cheesecake...
This morning I did a quick barbell complex before driving back to Sidney for work.
3 x 5 barbell complex 95# (clean + push press + back squat + push press)
50 sit-ups
50 push-ups
50 air squats
20 side plank shoulder raise (per side)
coffee, banana, Master Amino Pattern, snowy drive to work...
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