Myriah & Clyde's WOD 12/22/13

M's Workout:

Warm up: 800m row

Stretch and mobility

Deadlifts:
5x145, 155
3x165
1x175, 185, 195, 200

T2B:
5x5 skill work


C's workout:

Warm up: Airdyne

Stretch and mobility

Weighted pull ups:
3x15#, 3x25#, 3x25#, 2x35#, .5x45#

T2B:
3x10