Myriah & Clyde's WOD 12/24/13

Went to open gym. Did some mobilizing and then worked out.

M: 3x5 135 front squats 

Worked on snatch technique then did an AMRAP from the rookie rumble we went to.

AMRAP: snatch and balls

5 snatches 75/55#

10 wall balls 20/14#

M: 64 reps

C: 69 reps

Woooooie my legs were sore from just front squatting. It was hard to bend to throw the wall ball.

Kipping HSPU:

M: 5, 5, 10 

C worked on his back squat and benched.

C: don't know, don't care

JK EDIT:

C: Back squat 
5x5 175

Bench:
5x3 135, 135, 145
2x 155
5x 145