Ben's WOD 2/10 & 2/12

2/10

4 rounds of:
10 superman pushups
10 situps
10 sec bridge

Lift:

Front Squat 5x3
95-125-145-165-175-175

WOD:

400m run
12-11-10-9....etc to 1
Deadlift, Push Press, Medball Cleans
200m run

RX = 95# DL, PP and 20# MB

time: 19:06

2/12

WOD:

12 min AMRAP
15 Hang Power Cleans
10 Front Rack Lunges
15 Weighted Situps

RX = 95# HPC, Lunges and 20# SU

score = 4 rounds + HPC + Lunges + 14 SU

Lift:

Press 5x3

75-95-95-105-115#

Snatch practice