2/13
Lift:
Linda worked on deadlifts with me for about 20 minutes. I only used 165# for this. She said that when I deadlift I am almost doing a Romanian deadlift and that I need to bend my knees more. After the 20 minutes I felt like my form improved a ton. Engage those hammies!
WOD:
21-15-9
Box Jumps
Handstand Pushups
400m run
time: 9:09
--that was the fastest of the day. I knew that since I struggled with some of the heavier WODs earlier in the week that this would be a good one for me. I was able to do all the HSPU unbroken and only had to kip the last few of each round.
2/14
My plan today was to hit open gym to do the WOD I missed on Tuesday and then stick around for the 4PM class and do today's WOD. However, I haven't been feeling well all day (cramps and body aches - hope it's not the flu). I went in a rowed, did some stretching, and then did Tuesday's WOD. I didn't stay for the class since I felt terrible.
3 rounds for time of:
40 Double Unders
30 Squats
20 Pushups
10 Pullups
time: 8:32
--only two people beat my time but they are both very good at DU and I was seriously struggling with them. Really, really frustrating since I did the first two rounds of everything else unbroken (much to my surprise on the pushups!)...
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