M & C's WOD 2/13/14

Went to open gym to do yesterday's WOD.

Both warmed up rowing. C did some muscle ups on the rings.

A) 5 sets of:

High hang squat snatch

Hang sqaut snatch

C: 65-75-75-80-85

M: 55 whole time

I was struggling on these tonight.

B) 10 minute AMRAP

40 wall balls

30 double unders

20 dead lifts 225/145

10 pull ups

C: 1 round, 36 wall balls = 136 total 

M: 1 round, 8 DUs = 148 total 

We both worked on some more DUs and toes to bar after. C also did a beautiful bar muscle up.