Thursday, August 29, 2013

Ben's Workout 8/29/13

A.M. Workout

20 minute Broadening Back Bend yoga session

P.M. Workout

6.75 mile run in 52:20

10 strict chin-ups
10 KB Swings
10 Sit-ups
30 second Plank
30 second Side Plank left
30 second Side Plank right
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