Squat 3x5
M: 115#
C: 165#
Press 3x5
M: 55#
C: 95#
Power Clean 5x3
M: 75#
C: 125#
M also did:
3x5 t2b (C too)
3x3 pull-up negatives (C too)
2 strict pull-ups *PR*
3 handstand push-ups *PR*
Also, had a good climb for about 45 minutes.
Now, we're laying in bed second-guessing our decision to join CFEB. Ugh, #BayAreaProblems
No comments:
Post a Comment