Ben's Workout 8/28/13

Crazy thunderstorms tonight so I decided to do BARBARA in the apartment. I did 3 rounds and on the 4th I kipped too hard or something and the pull-up bar came off the door and dropped me.

Here are my times for 3 rounds. 

Round 1: 5:28

Round 2: 5:42

Round 3: 6:32

After the fall, I decided that doing kipping pull-ups in the apartment is not a good idea. I probably should have done the last two with strict pull-ups but...oh well...

I then did 30 minutes on the exercise bike, which is a good cardio workout that also stretches the arms and legs. I don't do it enough. 

Then I did:

3 x 30 second plank

3 x 15 second side plank left

3 x 15 second side plank right

Then mashing, mashing, mashing. Foam roller = best purchase I've made since I got into Crossfit. 

I watched this classic episode of Sunny while riding the bike: