Ben's Workout 8/25/13

Only ended up playing 27 holes of disc golf yesterday. We went to the Ithaca Farmers' Market first and that took more time than expected. I got Chili Lime Peanut Noodles, a vegetarian samosa and a Summer Fresh Cooler (fresh orange juice, red zinger tea, agave). At the Commons an hour later I managed to eat a huge Gluten-free waffle with vegan ice cream on top.

Oh, Dave beat me by two strokes on the first course (9 holes) but I beat him by one stroke on the second course (18 holes). It was really good because it came down to the final hole and final putt. He missed it, I made it. Nice!

A.M. Workout:

20 minute Strengthening Sun Salutation yoga session

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 

Kettlebell Swings 25#

Goblet Squats 25#

V-ups

Spider Push-ups

time: 10:24

Then lots of mashing...

P.M. Workout:

Hit the track for some afternoon WODs.

Warm-up:

Double Unders
Handstand practice - I watched a few videos on it and did some wall walks this morning. I can get up and stay there for a few seconds. Now that I know a little more about proper form, the below picture looks terrible.

WOD 1:

Buy in: 1 mile run (6:19)
21 - 15 - 9
Dips
Sit-ups
Bench Jumps

time: 12:41

- I'm not sure I've ever timed myself running ONLY 1 mile. WIth some work I think that I could get it down close to 6 minutes flat. That's going to be my new goal before winter sets in...

WOD 2:

3 rounds of
40 stairs
10 Bench push-ups
40 stairs
20 bicycle crunch (2 count)

time: 4:51

Need to keep the first leg that goes up much straighter...