WOD
PARTNER WOD
50 DUs (x5 for singles)
200# tire flip ~20yd
200# tire deadlift/carry ~20yd
5 HSPU
One partner works while the other rests. 5 rounds for time, each
M&C: 35:08 (I think...)
This one was cool, tire flipping was fun. M did a combo of single and double unders and did the HSPUs RXed. Our coach was shocked and really impressed with her tire flipping technique too. He told us he would buy a 500# tire if anyone had interest but I couldn't raise my hand, for obvious reasons.
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