Clyde & Myriah's Workout 8/31/13

Strength

Squat 3x5

M: 115#

C: 165#

Dip 3x5

M: sub push-ups

C: 25# weighted

Deadlift 1x5

M: 145#

C: 255#

Pull-Ups

C: 3x5 strict c2b

M: 3x3 pull-up negatives & some kipping

T2B

3 sets each