Morning Yoga:
15 minute Strengthening Standing Poses session
Warm-up:
Row 1000m
Stretch
Strength:
Bench 5 x 6 x (135 - 145 - 155 - 165 - 175#) I also did 2 reps at 185#
3 x 20 Scissor Kick
3 x 20 In & Out Scissor Kick
3 x 10 Leg Raises
3 x 8 Lat Pull Down 80#
3 x 15 Decline Sit-up with Med Ball Toss 10#
3 x 10 Triceps Extension 70#
3 x 10 Hammer Curls 25#
3 x 15 Hanging Leg Raises
2 x 5 Deadlift 135#
2 x 10 Push Press 75#
1 x 5 Cleans 75#
10 Dips
10 Strict Pull-ups
10 Push-ups
10 Sit-ups
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