Wednesday, December 11, 2013

Ben's WOD 12/11/13

Warm-up:

 Dynamic Stretching and Mobility

Skill:

 45 minutes of Power Cleans and Hang Cleans

Metcon:

 10 minute AMRAP of:

5 Push Press 65#
5 Push ups
5 Front Squats 65#

completed: 10 rounds

Strength:

 3 x 6 Deadlift 165#
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