A) 3-6 rope climbs (any way it is hard)
C: 5 seated
M: 3 standing (no jump to start)
B) 15 minutes to reach a 1RM Front Squat
C: 175#
M: 155#
C) For time:
Row 500m
40 Russian Kettle Bell Swings 2pd/1.5pd
30 box jumps 24"/20"
20 Push ups
10 Ring Dips
C: 7:35
M: 7:55
Didn't even know I could do ring dips. My arms gave out during the WOD and I had to go to just jumping and pulling as much as I could.
No comments:
Post a Comment