I hate Thursdays. I had to be to work at 8 a.m and didn't get done until 8 p.m. I did take an hour lunch and an hour dinner though.
Anyway, I did a brief workout before work to be sure I got something done.
20 Lunge Twists
20 Plank Leg Taps
20 Side Plank Shoulder Raise
40 Flutter Kicks
40 Bicycle Crunches
for time:
10,8,6,4,2
KB Swings 45#
DB Snatch 30#
Burpees
time: 5:25
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